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If possess a top level of Cholesterol you can eat healthy fats like Omega3 and so forth .. This will reduce the cholesterol ratios. For example don't buy butter made out of dairy products, there is vegetable based butter that tastes exactly the same. Eat Omega3 pills and cook fish instead of red meat once in a while.
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Exercise is the foremost recommendation for lowering bad cholesterol. Most professionals will agree that exercising as a minimum three times per week for no less than thirty minutes is the easiest way to start living a healthier lifestyle.
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