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The patients at the end of the study saw reduced body weight, a smaller waist and hip size. You'll find it included improvement in blood pressure, total cholesterol, Cholesterol levels and triglycerides.
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Successful Dieters have deserted the "I can't" idiom. They have fully committed to their goal and even though they wouldn't immediately know "how" they will find the time to exercise, they know they "can" and are thus open to locating a solution.
