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Now you can really where it gets quite interesting. Think exactly how much time, on average you actually sleep per night. Forget about the late night parties, the newborn feedings and waiting up 'till your teenage child comes in at 3am. Just surface with a person think is your average time for sleeping each day (don't count the cat naps - those have actually been found become beneficial - but that's another story).
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Use medical sleep aid s only as a final resort and strictly by using a physician's advice. Taking medication as a sleep aid can become addictive, far from from the medication itself, but off the feeling in order to have in order to consider it to fall asleep.
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