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(1) Start with forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 . Switch to the left leg and repeat the program.

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Shoulder presses can be exercised with dumbbells or a barbell, that will either be seated or standing. Rotate them all during different shoulder workout days take care of the your body constantly dynamic. Going from medium to heavy weight, perform shoulder presses x5 sets with x5 repetitions.