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Chamomile. Chamomile has been used for centuries as a strong sleep aid this is often brewed into a warm, soothing tea. It is placed to some sachet and hung under your pillow before going to bed.
Enjoy a banana. Eat a banana or enjoy a fruit salad with banana for for the morning. You'll be getting your daily potassium requirements and also the fructose will benefit you burn off alcohol still running via your system. Bananas can also prevent nausea since they're a natural antacid.
If an audio generator isn't for you, try to position a fan within your room shortly before bedtime or an aura purifier. The best produce a repetitive white noise that will help lull a person sleep.
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