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You will not have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel your requirement to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days obtain.
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Getting into ketosis takes about 3-7 days in keeping with your current glycogen room. Ketosis feels odd at first because you'll be lethargic as well as experience headaches and even nausea. However, these symptons go from now. You will also drop a weight at first because water weight.
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