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American diets are mostly deficient of these fatty acids which generally is one of the reasons the rate of Alzheimer's and depression are really at high point. Nutritionists say many individuals get little or none from the recommended quantity these nutrients in our daily weight loss plans. If you eat a involving processed foods, you aren't either.
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Other foods for brain health include: avocadoes, flaxseeds, this kind of oil and nuts. These are all brain boosters because they're rich associated with omega 3's.
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Get your zzz's. Studies show that skipping just hours of shuteye each night can result in slower reaction times and impaired of storage space. Make sure you are getting a minimum of 6 hours of quality sleep every night.
