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In general, the simple advice is: decrease the volume of of red or processed meat consume (steak, burgers, sausages, salami) and increase the amount of vegetables in your daily diet. If you perform this, you're heading as right area.
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It means that "Ninety-five people would have to be treated for two years to prevent one performance." Drug companies report this as a 50% reducing of heart attacks and strokes! Using this relative risk reduction interpretation is productive in advertising, but will your doctor tell you about the number needed for?
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