Low Carb Eating - Can You Lose Weight With A Carb Daily Diet
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I would mention that during eating habits that I found myself lifting weights and doing cardio exercise on a regular basis. I sincerely believe this particular factor was vital in retaining muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
This is Dr. Gundry's rule 1 because we have never adapted to the relatively recent changes in our diet. Sugar was not meant pertaining to being abundant in our diet and white processed flour was just invented in 1900 and because of this bad for folks that governments had to tell the flour manufacturers to put back a few selected vitamins that they were taking as well as. It was literally killing people when first perfected.
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