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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a a small amount of inches to any tummy end result bloating. So avoid them for now.

You will not have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the need to eat more carbs maximize energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days reach.

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HOWEVER, are generally smoothies terrible for shoppers. For a modest of advice, you will not buy smoothies at smoothie stands (unless you discover them actually using fruit but not powders) or smoothie corner.