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Some bodybuilders split in the arms. Simpler triceps towards the end of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps towards the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to raise the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!
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I was amazed at how quickly I been able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a regarding it was water and muscle weight, but I also dropped a big bit of body excess weight. I could tell it was fat because my waistline shrunk appreciably.
