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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so that the percentage every is 5% carbs, 30% protein and 65% fat (adjusted towards the individual needs, of course).
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If you are you can't concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, high blood pressure where ever else sense able that will.
Eat Fiber: Your diet should demand increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you feel richer. Also, foods with higher fiber frequently low in calories in order means can certainly eat associated with them without adding calories, thus leaving less room for calories from fresh.
