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Both fish sources and plant sources provide adequate amounts of Omega 3 or more. The typical dose of Omega3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in order to get the very best results.
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Try to eat smaller meals more very often. Less is more. It's time for taking charge with the items you use. Take a strong step towards obtaining a set of six pack abs by integrating the ten foods below for the diet, and eliminating the junk.
