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Calculating your BMI is not hard.sorta. The equation is weight divided by height squared (metric) or weight divided by height squared multiplied by 703 (US Standard). Or simpler yet, simply visit the guts for Disease Control has online calculators that are simple to use.
The issue is that some bodybuilders want to cheat nature and make use of a lot of chemical organic supplements. You do not need to do that. The best nutrient you can put on your body to help you grow Muscle mass is protein - not something from a drug research laboratory. So look to protein supplements. They will not only help pack on Muscle nevertheless they bring your own energy level so manage to gain to do your routines with increased ease and feel a good sense of well being during your rest periods.
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