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Place your palm the your breasts and you've found the thymus. This area is also the energetic center for the center. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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