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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, My Keto Gummies Side Effects pig-out days. So many people make a number and negate all the fat loss they achieved up until the carb-up day.
Rather than letting this slow me down, I look at the guys which are better than me try to figure out how they were given there. Perhaps they've been in the game longer, or they're the better diet or training approach. Whatever it is, if I wish to reach individual best I would like to figure versus eachother and advantages of it.
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