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I got that my body was struggling to tell me to "STOP IT". The sign was all over my and also on my face. And in the end I stopped doing the things i had always done which causing me to breakout as instead of choosing to help my skin.

As always from me, Easy button logic; Rolling releases tension in requires at least that causes your muscles to get unaligned, steer clear of light, to result in pain plus injury thus. Furthermore, it improves blood flow, via creating more oxygen to this locked up area (backs, legs and calfs for example) which prohibits movement and elasticity. Foam rolling does not make your more flexible, that precisely what stretching is because of. What foam rolling does is deal with tension, which cannot be stretched out and should be 'pressed' out so to speak. Painful? Yes. Helpful? Hell yes!

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