Get Fit In 15 Minutes: Best Exercise To Soothe Neck Pains

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WHAT TO DO 
To soothe neck pains from too much WFH, try ‘single-arm flashers' with a resistance band, says Nadya Fairweather (u-shape.co.uk).
Use a circular band and start with light or medium resistance.

Hold the band in your left hand and loop the right hand inside the band.
Hold elbows at 90 degrees. Slowly rotate right arm open as if opening a coat and, with control, bring it back in. Go for 15-20 reps, then<a class="mol-product-cta wocc" rel="nofollow noreferrer noopener" target="_blank" website class="mol-product clearfix" style="style"> <a rel="nofollow" target="_blank" class="mol-product-header" website sportsshoes.com
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