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Hopefully it is not you. By now, you've read for the many different diets by name may can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All of us diets have merit.
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are simple or challenging. It is very hard to find out which foods are called simple or complex without prior nutrition experience. For you to do your homework and research which carb sources are best about your diet. Much of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but definitely will make your give an idea on the carb sources you need consume.
If really feel you can't concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and reduce where ever else sense able on the way to.
Be smart about your diet, but don't overthink of which. The simpler you can make something, the higher the likelihood that you are consistent with it over period of time. Consistency over number of years = achievement.
