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Other bodybuilders find creative splits. May possibly train shoulders and triceps together, after which you'll create another day for biceps and calves, as an example. They realize it's almost impossible to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles to their own personal days. Still, they do split down the muscles for the upper arm so in order to give them each their particular level of attention, and own day of dedication.
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