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Fish are high in protein and low in fat. Furthermore they contain Omega-3 fatty acids, which have several health plus points.fish-meal The health benefits of Omega3 fatty acids include cancer prevention, coronary disease prevention, and promotes better immune function and brain health.
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Omega-3, 6, 9 is a result of fatty fish foods. Similar food would include flaxseed oil, hemp oil, beans, nuts and other healthy dieting. Most of our health problems stem from omega-3, 6, 9 being not enough in today's meal.