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The human body cannot produce omega-3 on its own. This is why we must discover it from an external source. You could think that could possibly eat a lot of fatty fish and keep your omega-3's.
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Examples of fish which are high in omega-3 content are salmon, Regen CBD anchovies, mackerel, tuna and hoki. These fatty acids are essential the human body. The human brain alone consists close to 30% DHA, which is one of the long chain omega-3 fatty acids that humans need to operate properly.
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