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Water. Ok, so water isn't technically a food, but is actually possible to for must re-balance. With 80% of your brain being made up of water, it's very helpful to keep it hydrated. A dehydrated brain can become stressed, which can cause damage over the moment. So be sure to get in your eight, eight ounce associated with water day-to-day.

For snack time munch on one or two (not the bag) of almonds or Mind Max Ultra Ingredients pistachios. this will curb your appetite so you'll eat less at meal time. Also these nuts are crammed with B nutritional vitamins. B is for brain health.

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