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All these foods should be included in everyday diet to receive required varieties of fatty acids on a daily basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days' qualifications. Because of this reason doctors recommend eating fish twice each week.
I suggest you possess a look in the diet and identify areas where you may change your sugar intake. Try making changes gradually and also you may notice as you eat more vegetables and fresh, healthy food your sugar cravings will naturally decrease.
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