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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Unlike other sorts of of the cannabis plant, hemp seeds have no psychoactive properties whatsoever. The little seeds of your respective hemp plant can offer more protein than eggs, dairy and also some meat products. Nutrients and vitamins . all for the essential proteins and efa's necessary for healthy human life.
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