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Eat a stable diet. Get re-acquainted using the food pyramid. If you recall lessons learned in school, the food pyramid shows the relative proportion for this food groups you should consume everyday.
Eating balance diet and healthy foods is essential. You have to reduce eating you'll also benefit that are rich in fats and cholesterol. You need to check the nutrients that the food can bring to the actual body.
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The heart is put under stress to pump blood for this extra pounds. This results in high blood hassle. High blood pressure if not controlled may been responsible for stroke and heart episode of panic. Hence excess body weight is not desirable.
