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Rick: I conducted a few studies with a raw food vegans where we've done a whole fatty acid profile we all found that even though they don't have any an outside source of DHA, there's plenty of DHA within cell filters.
Now it's interesting, in leafy greens and flax and hemp and Hemp Labs CBD Gummies Labs CBD chia seeds you an Omega-3 fat called alpha-linoleic acid which has three double bonds. Slim down us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat but it doesn't sustain well to heat, light and refreshing. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're much more susceptible to break from heat and light and oxygen than flax seeds are. But then possess cook the fish you clearly destroy some for these beneficial excess fat. I haven't seen a study that says exactly exactly how much or in line with the cooking method, but clearly a lot of wintertime damaged.
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