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Omega- 3, 6, 9 are fatty acids required for body's normal growth and development. Omega-3 and 6 are labelled as essential fats because the body cannot produce them. Came across supply them explicitly from food. Requires at least on one other hand can produce omega 9.

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These foods should be included to a daily diet to obtain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the required Omega 3's for 4 days. Could the reason doctors suggest consuming fish twice full week.

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