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Foods abundant with omega 3 can be divided into two main categories: plant foods and animal items. There are not many animal foods which contain large stages of omega 3 fats like DHA and EPA. Fish is since it is known supply of omega 3 which contains optimum varieties of both DHA and Epa.
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Other than fish, shrimps and some other sea foods are also rich in fats. Plant oils like hemp oil, soybean oil and flax seed oil additionally good alternatives. These oils are good for health as they are pure and also contain any impurities. Furthermore, they also contain good quantities of omega 6 fats usually are required to match the functions of omega-3 in consume.
