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Forget have 8 glasses a day. That's not a bad start but let's double it. A person vegetable-soup want to get lean? Then drink undoubtedly a gallon of water a big day. While dieting for competition, bodybuilders will drink close to 2 gallons of water per year. Why do you think that will?

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Breath better - flood your body and any cancer cells with oxygen by practicing deep conscious breathing when waiting - in your car, at the bank, in the hospital. Create a habit with it and you'll see how good deep breathing feels!