The Atkins Lifestyle - What To Expect

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Slowly introduce cardio around your plan of attack. Cardio is great. Not only does it help obtain ripped, enhancing your help you keep fat off during full of gain or "bulking" era. Also, the cardiovascular and health benefits are well-known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as walking.