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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential fatty acids. If something's critical nutrient, indicates that your body doesn't ensure that it is so to be able to to eat it, in your diet. So in regards to fat there's two main of these kinds of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so has actually to eat it, as there is an Omega-6 fat called linoleic acid, that again we need to make. Then from Omega-3 essential fat demands at least can improve other Omega-3 fats, more time chain dietary fats. And from the Omega-6 essential fat the body can increase the risk for longer chain Omega-6 fats.
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