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Shea Butter - extracted from the nuts of the Shea-Karite tree (in Africa). It already been known and used for hundreds of years for hair and skin rejuvenation. It's not fatty acid that gives Shea Butter its unique healing places. It is particularly helpful for sun damaged self. It helps prevent premature wrinkles, facial lines, acne, eczema, as well as other skin problems. Vitamin F acts as a skin protector and rejuvenator. It soothes rough, dry or chapped skin tone. The less processed the better! An outstanding additive. This can be used daily!

There are some alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, Truth CBD Gummies 300mg walnuts, kidney beans and almonds are also good regarding omega 3 fatty fatty acids.

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Eat lots of raw and also vegetables everyday - ideal for bringing more fibre and digestive enyzmes into your machine to keep things moving forward! For salads dressings, avoid pre-made dressings may very acidic - develop your own olive oil, remedy and honey dressing.