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Foods with good omega 3 can be divided into two main categories: plant foods and animal things to eat. There are not many animal foods which contain large quantities of omega 3 fats like DHA and EPA. Fish is discharge known regarding omega 3 which contains optimum variety of both DHA and Epa.
Oatmeal is a delicious and super nutritious food. Like soluble fiber of oats is digested, it forms a jellified. This gel delays stomach emptying and makes you full additional. New research suggests that children who ate oatmeal were 50% more unlikely that to become overweight, compared to those children that ate no oatmeal.
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