Difference between revisions of "Ending The Keto Program - Is This Necessary"

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Revision as of 03:23, 16 May 2023

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I followed the diet to the letter, not cheating, going through the two week "induction" period, of reduced carbohydrate intake (almost NO carb intake, really), and tested my urine with the Keto sticks every morning, first things, to make sure that I became maintaining ketosis. I got both an optimistic book in connection with diet along with the Atkins Cookbook, Ketostation and learned how additional medications some delicious food. Additionally used the Atkins Shake mixes and canned shakes, for after i was of employment in the morning, together with to gulp down incredible breakfast.

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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals of the ideal macronutrient composition.

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