Ending The Keto Diet - Is This Necessary

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until coming workout.

Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. So many people make a number and negate all fat loss they achieved up until the carb-up day.

Betaine or lipase converts fats the actual world liver into energy. Chromium is a non catalyst. It helps in the output of insulin and keeps the top balance on the blood sugar in the body. This is a vital function within the body.

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