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Whilst not a mainstream involving protein this soybean packs a serious protein value. It is useful as a protein source for vegetarians allow it to be used creatively in cooking high protein meals. 1 cup of tofu has about three.9g of protein, 2.1 g of fat and 12.3g of carbs.
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Starchy foods (carbohydrates). Comprise bread, cereals, potatoes, pasta and rice. Wholegrain choices generally richer in nutrients and fibre and as a consequence a better option than white varieties.
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