Sweet Potatoes - The Low-Carb Wonder Food
Another involving greens called super green foods are showing lots of promise latest years laboratory reports. These are foods such as chlorella, barley grass, wheat grass and spirulina. They are rich in protein, chlorophyll as well as other vitamins, minerals and nutrients. Integrative medicine experts believe these green super foods help may play a role in protecting the body from cancers, liver health, speed tissue repair and stimulate the immune unit.
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Have a Cheat Day. This sounds crazy, but if you ponder on it through giving yourself a full day during the week to increase your carbohydrates, you're also boosting your level of fat-burning leptin. This is more than just theory and it has been tested and researched for ages. By having your favorite foods (i.e. pizza, ice cream, burgers and fries) one day a week you boost up body's foodstuff potential without allowing time for fat to be laid straight.
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