Tan Wisely - Use Tanning Oil

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Kevin: When it comes to plant-based involving essential essential fatty acids because I am aware that it's hard for your body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain essential fatty acids from hemp and flax. What are some of the best sources in this? Do we need as much as they say we be needing? What's the whole consensus with that?