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The body cannot produce omega-3 on its own. This is why we have to get it from an external source. It could that you can eat lots of fatty fish and get an omega-3's.

Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are needed to the human body. The human brain alone consists of about 30% DHA, which is a very the long chain omega-3 fatty acids that humans need perform properly.

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