Omega 3 Fish Oil Bulk Size Ordering

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Kevin: Let's talk about plant-based involving essential extra fat because I realize that it's difficult for the body to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain essential fatty acids from hemp and flax. What are a handful of the best sources to do this? Do we need as much they say we be needing? What's the whole consensus about that?