Recommendations For An Omega 3 Diet
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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Fish are high in protein and low in fat. Moreover, they contain Omega3 fatty acids, which have several health plus points.fish-meal The health benefits of Omega-3 fatty acids include cancer prevention, heart related illnesses prevention, and promotes better immune function and brain health.
