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Start each day with a cup of warm lemon water. This helps loosen stool and the new lemon actually decreases body acidity offers you a shot of ascorbic acid.



The protein is essentially the most digestible form of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it fast and easy. Each serving has almost 25% of the daily-recommended consumption of it. With just a handful, you're set for your intake for day time.

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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Another great additive just for a ground bait is salt, so a convenient tinned tuna would be tuna in brine as the salt content helps as an added extra to the land bait fusion.