Recommendations For An Omega 3 Diet
Rick: That is an excellent question. Yeah, to return to to the saturated or else you stiff and uncreative which hold up pretty well to heat and to light and to oxidation. Will not get damaged much. Nevertheless the more you unsaturated a fat, as a result it begins to become curved and fluid and flexible and for anyone of you who've studied chemistry a little bit, anyone add a double bond, we won't get into that whole thing but that's what makes a fat unsaturated. The more double bonds you retain the more unsaturated the fat is as well as the more susceptible it should be to damage from light and also heat and fresh new.
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