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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!



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Orders in mass can have the oils of tuna, salmon, krill, and cod. The supplements are found for those who are unable to take fish oil and these contain an algae based Omega iii. If you like, you'll be able to also get a good amount in flaxseed oil, olive oil, soybean oil (organic), hemp oil, (Organic), and pumpkin seed oil (organic).