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Choose carefully next time you are having the yogurt section of the grocery. Some yogurt is very high in sugar (while claiming always be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.



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There are several alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good regarding omega 3 fatty chemicals.

Limit desserts to special occasions or take very helpings. Replace brownies or milk chocolate with 75% chocolates - again small portions help avoid creating an acidic earths atmosphere.

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