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Whole grains are often an a great source of key nutrients, and will eventually have lots of antioxidants as colorful fruits and vegetables. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not in some fiber rich foods. Most of the antioxidants and vitamins are perfectly found on the germ as well as the bran with a grain.
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Limit desserts to special occasions or take very helpings. Replace brownies or milk chocolate with 75% sweets - again small portions help avoid creating an acidic place.
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