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All us all protein and should be included in everyday diet to receive required quantities of fatty acids on an every day basis. 1 serving within your good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' qualifications. Because of this reason doctors recommend eating fish twice each week.

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A large apple has five grams of fiber, but it's also about 85% water, which helps you feel apple-chickfull. The old saying does hold truth "An apple on a daily basis keeps your physician away." A study of 10,000 people indicated that those who ate one of the most apples had been 50% lower risk of developing cancer of the lung. Researchers believe this low lung cancer risk concerns the high levels of the flavonoids quercetin and naringin in apples.