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Rick: I've done a few studies with raw food vegans where we've done a whole fatty acid profile we all found that even though they have no an outside source of DHA, there's plenty of DHA within cell walls.

Add a tablespoon of hemp hearts (they be small seeds) to your cereal or sprinkle it over some fruit. Diane puttman is hoping a good way to can keep you regular while an individual a protein and omega3 boost! Hemp hearts ought to available at most health food stores.

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