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Eat Breakfast - Simple yet effective, breakfast assists to start your current metabolism for the rest of the day. The higher your metabolism rate the quicker you will burn off the calories you might want to lose bodyweight.
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I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a weeks. That's only about 3% of the entire 24-hour period! Your seriously gonna tell me you can't devote 3% of working day to your health and fitness goals?
